View Workout (Joel Pally)
(Untitled)
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
Achilles tendon starts to feel painful .5 mile into run, but doesn't get more painful until about a mile left, had to modify stride on the left stride to avoid extending the tendon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | nike free |