View Workout (Liam Albrittain)
LXXI
August 23, 2012 (Morning)
Exercise Type: Run
Weather: Partly sunny partly cloudy
Comments:
I did a 5x1200 interval workout on the grassy field near the dormitory. Each one was around 4:30, and I believe I kept things very consistent. There was a 400 recovery in between. Otherwise, the day consisted of jogging a warmup, jogging a cool down and striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | Speed |