View Workout (Liam Albrittain)
LXXII
August 23, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 80s
Comments:
After the team outing to the water park, mostly as a result of not hydrating adequately, I did a light half hour with Aidan and Liam Mondheim on the trails of the state park. Crunches a pushups were done with the rest of the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:00 | 7:41 / Mile | Steady State |