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I need a humidifier

June 13, 2008 (Morning)

Exercise Type: Run

Weather: sunny, hot, really really humid, hot wind

first mile or so went really well, then the heat started to get to me and i'm sure i slowed down a ton, on the way back the wind seemed a tiny bit cooler, but still not enough to make it feel good. shade didn't really help much today either.

house, np, all the way up to the overgrown trail, sp, np, home

rode bike down to lift and back, ups after.

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:20 6:33 / Mile   Brooks Glycerin 6