View Workout (David Dixon)
forrest
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
cedar to euclid hts to superior to forest hills. a little hot out, but not terrible. pace felt good, a little faster than the past few days, relaxed and easy.
static 3, hipsx10, icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:21 | 6:55 / Mile | adrenaline green |