August 22, 2012 (Morning)
Exercise Type: Run
Comments:
Led by Mark, I ran with the Potomacs through the rolling hills and ziplines, in what was and usually has been a light and fun run. No sight of the elusive miniature mushroom.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 23:00 | |||
6:00 | Warmup | |||
17:00 | Easy |