View Workout (Alexander Samaha)
Mushroom Run (Day 3 Morning)
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
Led by Mark, I ran with the Potomacs through the rolling hills and ziplines, in what was and usually has been a light and fun run. No sight of the elusive miniature mushroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 23:00 | |||
| 6:00 | Warmup | |||
| 17:00 | Easy |