View Workout (analise black)
Neighborhood
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
10min warmup, 2m fast 1.5m slow x 4, 1m fast 1m slow x 2, 5min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:32 | 0:09 / Mile | Fartlek |