View Workout (analise black)
Neighborhood Hills
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
10min warmup, 3m fast 2m slow x2 (or 3???), 1m fast 1m slow x2, 8m cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:33 | 0:09 / Mile | Fartlek |