View Workout (Michelle Klepatzki)
(Untitled)
May 4, 2009 (Morning)
Exercise Type: Run
Comments:
4 miles on treadmill then 40 minutes elliptical. then a little rowing and some ab ball abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:13:35 | |||
| 4.0 Miles | 33:35 | 8:23 / Mile | purple and silver aisics | |
| 4.22 Miles | 40:00 | 9:28 / Mile | purple and silver aisics |