View Workout (Amy Deibner)
Rodes Park - 400m Repeats
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
1:45, 1:38, 1:39, 1:38, 1:37, 1:37, 1:37, 1:39, 1:40, 1:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Mizuno Inspired 8 | ||
| 2.5 Miles | Speed | Mizuno Inspired 8 | ||
| 0.6 Miles | Cooldown | Mizuno Inspired 8 |