August 25, 2012 (Morning)
Exercise Type: Run
Weather: Warm-Hot
Comments:
I Left my shoes and canteen in the robotics room, so i used my brothers.
Warmup was for cheering and form drills
My watch said it was 1.93 miles, but people told me it was 2 miles as opposed to 3k. If this is 3k, it's a pr, because this is my first competitive 3k. If it's 2 miles, it's also a pr, because my second best was 12:06 during 2012 track.
My warmdown was looking for adam Adam hurt his shoulder.
I tried to run slower in the first 400 meters, but at the same time, I didn't want too many people to pass me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 22:04 | |||
0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
2.0 Miles | 12:04 | 6:01 / Mile | Race | |
0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |