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Noblesville 2 miles

August 25, 2012 (Morning)

Exercise Type: Run

Weather: Warm-Hot

Comments:
I Left my shoes and canteen in the robotics room, so i used my brothers.

Warmup was for cheering and form drills

My watch said it was 1.93 miles, but people told me it was 2 miles as opposed to 3k. If this is 3k, it's a pr, because this is my first competitive 3k. If it's 2 miles, it's also a pr, because my second best was 12:06 during 2012 track.

My warmdown was looking for adam Adam hurt his shoulder.

I tried to run slower in the first 400 meters, but at the same time, I didn't want too many people to pass me.

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:04
0.5 Miles 5:00 10:00 / Mile Warmup  
2.0 Miles 12:04 6:01 / Mile Race  
0.5 Miles 5:00 10:00 / Mile Cooldown