View Workout (Jason Leonard)
Work Run
May 4, 2009 (Morning)
Exercise Type: Run
Weather: 63F Overcast
Comments:
Ran 5.3 miles in 49:18. AvgHeartRate: 161 InZone: 15:45 63F Overcast. Hard pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 49:18 | 9:18 / Mile | 161 | Cruise | asics GEL-KAYANO 14 |