View Workout (Tony Gonzalez)
(Untitled)
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
Meet day felt pretty good. My shins were not really bothering me today. I was feeling pretty good the last mile but just didnt push myself enough throughout the entire race. I didnt set myself up right the first mile. Workout afterwards, 4x400 : 80, 82, 84, 83
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 35:32 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 11:32 | 5:45 / Mile | ||
| 1600.0 Meters | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |