View Workout (Alyssa Harker)
WIENERS=WINNERS
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
Intersquad meet at the farm. My knee Was really sore for some reason today, but I bought neW shoes so hopefully that helps. I think I started a little sloW but I don't really have 5k pacing down yet.
Stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 22:13 | |||
| 1.5 Miles | Warmup | WR 15 | ||
| 5.0 Kilometers | 22:13 | 7:09 / Mile | Race | |
| 1.5 Miles | Cooldown | WR 15 |