View Workout (Joshua Budman)
Gilman + BIA + Add-On + Core
August 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Muggy
Comments:
Felt kind of sluggish on this run, legs were likely heavy from the time trial. I also had some sort of muscle pain/cramp in my side for the whole first part of the run. Bees were rampant as well. Felt a lot smoother on the way back, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:06:00 | 7:10 / Mile | Easy |