View Workout (Nick Parsons)
(Untitled)
May 4, 2009 (Morning)
Exercise Type: Run
Comments:
Half Mile Warm-Up
---------
2x200 (35)
3x1200 (3:30) [3:50, 4:00, 4:10]
1x300 [46]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Dyad 5 | ||
| 2.7 Miles | Brooks Dyad 5 |