View Workout (Aaron Lin)
Blind fartlek
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
i had #13, 2 min interval. felt pretty good. didnt really get tired til like the 7th one. had a good workout. just what i needed to gain the confidence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |