View Workout (Dayna Creasy)
(Untitled)
August 25, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:43 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | ||
| 1.0 Miles | 6:57 | 6:57 / Mile | ||
| 1.0 Miles | 7:06 | 7:06 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |