View Workout (Jillian Swisher)
300's suck
May 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 5:00 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 300.0 Meters | ASICS Gel 1140 | |||
| 300.0 Meters | ASICS Gel 1140 | |||
| 300.0 Meters | ASICS Gel 1140 | |||
| 300.0 Meters | ASICS Gel 1140 | |||
| 300.0 Meters | 1:00 | 5:21 / Mile | ASICS Gel 1140 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | ASICS Gel 1140 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | ASICS Gel 1140 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | ASICS Gel 1140 | |
| 300.0 Meters | ASICS Gel 1140 | |||
| 300.0 Meters | 1:00 | 5:21 / Mile | ASICS Gel 1140 | |
| 2.5 Miles | Cooldown | ASICS Gel 1140 |