View Workout (Paul Boardman)
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(Untitled)
May 3, 2009 (Morning)
Exercise Type: Run
Comments:
broad street 10 miler
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
13.0 Miles
|
59:20
|
| 1.0 Miles |
|
|
Warmup
|
|
| 10.0 Miles |
59:20 |
5:56 / Mile |
|
|
| 2.0 Miles |
|
|
Cooldown
|
|