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June 12, 2008 (Afternoon)

Exercise Type: Run

Weather: good, sun was setting, i ran in mostly shaded places. Although it was a bit humid

Comments:
ugh
i ate too much food and it still wasnt totally digested when i went out for my run

so the warmup was pretty horrible
from the YMCA through beaumont bike path, it felt pretty bad.\

But when i exited the bike path and hit man o war i started to feel really good again and i went through fort harrods neighborhood and back to the Y.

Afterward i hung out at the rosenbergs house to watch the NBA Finals game 4. Good times

Distance Duration Pace Interval Type Shoes
5.0 Miles   Asics Nimbus