View Workout (Julie Jackson)
2mile time trial
August 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
was hard but i felt fairly good during it. Also my calf was tight.. I did not wear spikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:05 | |||
| 2.2 Miles | 17:32 | 7:58 / Mile | Warmup | |
| 2.0 Miles | 11:40 | 5:49 / Mile | ||
| 1.3 Miles | 10:53 | 8:22 / Mile | Cooldown |