View Workout (Ella Grace Shipp)
DC 6K relays
August 25, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
i ran terrible compared to my usual times for this meet but strangely i didnt even care. i love our meet and i had a lot of fun even though i was slow. it was a little hot and im still super tired and sore from the past few weeks i guess i didnt completely melt down. it was still a disappointment though, to have my last one by my slowest. i lived vicariously through claire and was really excited for her success. its just a great meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 14:10 | |||
| 2.0 Miles | Warmup | Mizuno Wave 7 | ||
| 5.0 Kilometers | 14:10 | 4:33 / Mile | Race | Hyper-Rocketgirl XC turquoise/lightning/lime |
| 2.0 Miles | Cooldown | Mizuno Wave 7 |