View Workout (Donovan Lee)
Trail run
August 26, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to Raegan park and did two 8 mile loops..5 miles on roads and 16 on trail. Felt good only had gatorade(20oz and two 10 oz bottles) No food, but did have a banana and granola bar before I started
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 16.0 Miles |