View Workout (Chief )
90min RUN MED
August 25, 2012 (Morning)
Exercise Type: Run
Weather: 80F
Comments:
8:21 - 132bpm
8:04 - 136bpm
7:19 - 141bpm
7:41 - 141bpm
7:22 - 145bpm
7:23 - 148bpm
7:06 - 155bpm
7:05 - 154bpm
7:02 - 158bpm
7:00 - 159bpm
7:07 - 157bpm
6:57 - 162bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.19 Miles | 1:30:00 | 7:22 / Mile | 148 | Cruise | Saucony Cortana |