View Workout (Chief )
105min RUN HOT
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
8:37 - 117bpm
7:52 - 129bpm
7:41 - 131bpm
7:26 - 136bpm
7:40 - 137bpm
7:04 - 145bpm
6:55 - 150bpm
6:41 - 154bpm
6:36 - 156bpm
6:35 - 153bpm
6:34 - 156bpm
6:30 - 159bpm
6:15 - 164bpm
5:53 - 172bpm
6:05 - 174bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.09 Miles | 1:45:01 | 6:57 / Mile | 147 | Tempo | Saucony Cortana |