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August 25, 2012 (Morning)

Exercise Type: Run

I had to look like an idiot during the run today, and I'm glad it was dark for most of the run. I just couldn't stop smiling. It was one of those easy runs where you just realize how special running is and how important it is to you. I'm glad that after 10+ years of competitive running I still appreciate it. End positive rant/

Out and back to OSU golf course

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:17 6:53 / Mile   Asics Gel Nimbus 13 (b&w)