View Workout (Michael Grese)
Smiles
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
I had to look like an idiot during the run today, and I'm glad it was dark for most of the run. I just couldn't stop smiling. It was one of those easy runs where you just realize how special running is and how important it is to you. I'm glad that after 10+ years of competitive running I still appreciate it. End positive rant/
Out and back to OSU golf course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:17 | 6:53 / Mile | Asics Gel Nimbus 13 (b&w) |