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August 26, 2012 (Morning)

Exercise Type: Run

Had to cut the long run short because the bottom of my foot was rubbing against my shoe. Thought this was taken care of, but I need to figure it out soon. Other than that I felt really strong and this 10 felt like nothing.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:10:45 7:04 / Mile   Asics Gel Nimbus 13 (b&w)