View Workout (Tim Arden)
Road Bike to Work via Del Mar
April 21, 2009 (Morning)
Exercise Type: Bike
Weather: 76 at ride time, 93 was high at 1pm
Comments:
added to Starbucks in Del Mar, rode with Andy so took it slow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.24 Miles | 1:14:45 | 4:36 / Mile | 119 | 145 | Easy |