View Workout (Tim Arden)
30 mile Am. Diabetes Ride
April 18, 2009 (Morning)
Exercise Type: Bike
Weather: 81 degrees
Comments:
This was a tough ride for me. 1651 feet of elevation gain, ouch.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 33.02 Miles | 2:41:48 | 4:54 / Mile | 138 | 163 | Hills |