View Workout (Tim Arden)
Mtn Bike Los Pen East End
April 1, 2009 (Night)
Exercise Type: Run
Weather: 69 degrees
Comments:
climbed up to plateau, crash near bottom, hurt right knee.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.36 Miles | 1:00:48 | 7:16 / Mile | 132 | 155 | Hills |