View Workout (Julie Jackson)
Long Run
August 26, 2012 (Morning)
Exercise Type: Run
Comments:
went very slow on the way out (9:15s) and then picked it up to sub8 by the end.. the faster pace actually felt a lot better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:32:03 | 8:46 / Mile |