View Workout (Robert Maidment)
(Untitled)
May 4, 2009 (Morning)
Exercise Type: Run
Comments:
Did the Z-Man route with a little bit of walking (very flat).
1st mile: 8:10, 2nd mile: 9:27, 3rd mile: 11:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:48 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Kilometers | 28:48 | 9:16 / Mile | Easy |