View Workout (Jason Cassee)
Outdoor run
April 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Medium run from home (audiobook Sharpe's Fortress)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:15:00 | 9:59 / Mile | Easy | Other |