View Workout (Joshua Budman)
Poo Mansion Workout
August 28, 2012 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
My legs were still dead from the day before, and I knew from the first rep that this was going to be a tough one. My breathing was fine throughout, I was almost conversational at times, but my legs simply couldn't move any faster- especially after the first two hilly parts. My pace slowed a bunch at the end. Foam rolled after, hopefully take the next two days easy as BALLZ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:43 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.75 Miles | 4:20 | 5:46 / Mile | Tempo | |
| 0.75 Miles | 4:05 | 5:26 / Mile | Tempo | |
| 0.75 Miles | 4:05 | 5:26 / Mile | Tempo | |
| 1.5 Miles | 8:21 | 5:33 / Mile | Tempo | |
| 1.5 Miles | 8:32 | 5:41 / Mile | Tempo | |
| 0.75 Miles | 4:20 | 5:46 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |