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August 28, 2012 (Morning)

Exercise Type: Run

4xmile workout w/ 3 minutes rest. Felt pretty good for first 3 but I was struggling on the last one. I probably could have done 5 of them if I toned the last one to 5:40. Good workout though.

5:50, 5:45, 5:40, 5:27

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup Asics Gel Nimbus 13 (b&w)
4.0 Miles Interval Asics Gel Nimbus 13 (b&w)
2.0 Miles Cooldown Asics Gel Nimbus 13 (b&w)