View Workout (Michael Grese)
(Untitled)
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
4xmile workout w/ 3 minutes rest. Felt pretty good for first 3 but I was struggling on the last one. I probably could have done 5 of them if I toned the last one to 5:40. Good workout though.
5:50, 5:45, 5:40, 5:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 13 (b&w) | ||
| 4.0 Miles | Interval | Asics Gel Nimbus 13 (b&w) | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 13 (b&w) |