View Workout (Brandon Carreno)
Darn Ankle
August 23, 2012 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
The morning run went fine, but I didn't pay close enough attention to the terrain in the evening run, and re-rolled my ankle. It's not too bad, but this is a setback, and that alone is incredibly annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 4.0 Miles | Easy | Brooks Ghost 4 | ||
| 3.0 Miles | Easy | Brooks Ghost 4 |