View Workout (Mitch Herber)
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(Untitled)
August 28, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.11 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Nike Free Run 5.0
|
5.0 Kilometers |
|
|
|
Nike Free Run 5.0
|
3.0 Miles |
|
|
Cooldown
|
Nike Free Run 5.0
|