
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
Allison and I were doing our running laughs because we couldn't hear Anna and Emilie though they tried really hard to communicate with us
Up Northpark to Coventry plus a mile on the field
Stretch/bear/ice bath
my knee hurts...it should stop...like right now
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | WR 15 x2 |