View Workout (Laura Cooper)
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(Untitled)
August 27, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.2 Miles
|
49:30
|
1.2 Miles |
10:00 |
8:20 / Mile |
Warmup
|
|
4.0 Miles |
31:00 |
7:44 / Mile |
|
|
1.0 Miles |
8:30 |
8:30 / Mile |
Cooldown
|
|