View Workout (Sara Cuadra)
Sycamore Race
August 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and subt
Comments:
This race was pretty bad. I really dislike the course and it was hot and bleh. After the second mile I kinda felt like dying so I feel like I didn't really have much of a kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Gettin' that Gold n' Red |
| 3.0 Miles | Race | Gettin' that Gold n' Red | ||
| 3.0 Miles | 30:00 | 10:00 / Mile | Cooldown | Gettin' that Gold n' Red |