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Long Run

August 29, 2012 (Morning)

Exercise Type: Run

Weather: Warm but not too bad

Comments:
Ran first four with Alex and David. Felt really good thoughout the run. Ran back three by myself. And then the last 1 with Anthony. I stopped for water at about the 6 and a half and at the Hilton.

Splits:
8:41, 8:15, 8:11, 8:39, 8:18, 8:01, 8:03, 8:17

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:06:29 8:18 / Mile   Lunarlon