August 29, 2012 (Morning)
Exercise Type: Run
Weather: Warm but not too bad
Comments:
Ran first four with Alex and David. Felt really good thoughout the run. Ran back three by myself. And then the last 1 with Anthony. I stopped for water at about the 6 and a half and at the Hilton.
Splits:
8:41, 8:15, 8:11, 8:39, 8:18, 8:01, 8:03, 8:17
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:06:29 | 8:18 / Mile | Lunarlon |