View Workout (Tony Gonzalez)
(Untitled)
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
went seven miles race prep day. felt fine, just a little sore from saturday. it was a little warm out. splits: 8:17, 7:54, 7:36, 7:41, 7:43, 7:33, 8:03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:12 | 7:36 / Mile |