View Workout (Tony Gonzalez)
(Untitled)
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
sycamore meet. felt pretty good the first half of the race then i took a pretty nasty fall a little before the 1.5 mile mark and twisted my left ankle. it fucking hurts like a B. after that fall everything went down hill. i could feel every step, and i pretty much got slower and slower. i don't even know my time. i only went 8 min for the cool down too bc it hurt so bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 12:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |