View Workout (Leslie McLain)
Steady 6
August 27, 2012 (Night)
Exercise Type: Run
Weather: Hot and humid 80's
Comments:
Very difficult steady 6 that started with an 11.5 min. warm up mile (weird) and was just difficult after that with the heat and no energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 58:07 | 9:40 / Mile | Easy | Saucony Progrid Kinvara 3 |