View Workout (Mike Schellen)
Pool Rd.
August 30, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 77
Comments:
Avg pace 9:43; Best pace 8:03; Avg HR 138; Max HR 177; Calories 375
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:53 | 9:43 / Mile | Training | Brooks Adrenaline 12 (yellow) |