View Workout (Sarah Deibner)
20/40
August 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 20:00 | |||
| 1.25 Miles | Warmup | Wave Inspire 7 #3 | ||
| 2.9 Miles | 20:00 | 6:53 / Mile | Interval | Wave Inspire 7 #3 |
| 1.25 Miles | Cooldown | Wave Inspire 7 #3 |